Welcome.

This short questionnaire gives me a snapshot of your usual food, drink and lifestyle patterns.

Please answer based on what you normally do, rather than what you ate yesterday or what you think you should be eating.

There are no good or bad answers.

The more accurate the picture, the more useful your Food Audit will be.

Step 1 of 5
Which Continent Are You Located? (required)
What are you hoping to resolve? (required)
Fizzy drinks (required)
Sweets / chocolate (required)
Biscuits / cakes (required)
Crisps (required)
Takeaways (required)
Ready meals (required)
Breakfast cereals (required)
Flavoured yoghurts (required)
Sauces / dressings from a jar (required)
White bread (required)
White pasta (required)
White rice (required)
Pastries (required)
Red meat (required)
Processed meat (bacon, sausages, ham) (required)
Poultry (required)
Fish (required)
Eggs (required)
Dairy (milk, cheese, butter) (required)
Leafy greens (required)
Other veg (required)
Fruit (required)
Berries (required)
Legumes / beans (required)
Nuts / seeds (required)
Whole grains (required)
Olive oil (required)
Seed oils (sunflower, rapeseed) (required)
Butter (required)
Coconut oil (required)
Coffee (required)
Tea (required)
Fruit juice (required)
Smoothies (required)
Exercise (required)