Welcome to the Bounce-Back Index (BBI) assessment.

The Bounce-Back Index (BBI) is a quick self-assessment that measures your current resilience and performance capacity across five pillars — Clarity, Energy, Focus, Discipline, and Support — to give you a score (0–100) and tailored recommendations for improving your ability to recover, adapt, and perform.

Pinpoint your biggest leverage points across Clarity, Energy, Focus, Discipline, Support. You’ll get a score, a 7‑day plan, and a recommended program.

Please fill in the required fields to proceed and find your Bounce‑Back Score (8–10 min).

I can name my top 5 values and use them to choose work.

I know the next concrete step toward my goal.

My role/career story is clear to others.

I feel pulled by a purpose, not just pushed by pressure.

I average 7–8 hours of sleep and wake with energy.

I train at least 3× per week.

I have a wind‑down routine that works.

I feel recovered most days.

I get at least 2 hours of uninterrupted deep work daily.

I protect my calendar from low‑value tasks.

I avoid context switching during priority blocks.

I end days with a done list and tomorrow’s plan.

I do the thing I planned even when I don’t feel like it.

I use cues/triggers to automate habits.

I track progress weekly.

I recover quickly after slipping.

I have mentors or peers who challenge me.

My environment makes good choices easy.

I get useful feedback often.

I have accountability for my goals.

Thank you for completing the assessment. Your results will arrive by email within a few minutes.

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